Resources
Books, meditation tools, podcasts, videos, and gear to support your recovery practice. Whether you're just starting out or deepening an existing one.
Essential Reading
These books form the foundation of Buddhist-inspired recovery. Start with the Recovery Dharma book. It's available for free as a PDF.
The primary text for Recovery Dharma meetings. A practical guide to using Buddhist principles for recovery from addiction. This is the book we read from at every meeting. Available in print, audiobook, and as a free PDF.
The original foundational text that launched the Buddhist recovery movement. Still widely read and deeply relevant.
View on Amazon
A compelling memoir. From punk rock and addiction to Buddhist practice. A great gateway for newcomers who want a personal story, not a textbook.
View on Amazon
A foundational text on Buddhist practice and meditation. Warm, accessible, and deeply practical for those on a spiritual path.
View on Amazon
Daily meditations and reflections grounded in Buddhist recovery principles. A companion for your daily practice, one day at a time.
Learn more at recoverydharma.orgVideos & Channels
Learn from experienced teachers and practitioners. Many of these channels feature talks and Q&A sessions on Buddhist recovery.
Recovery Dharma YouTube
Official channel with talks, guided meditations, Q&A sessions from teachers and practitioners worldwide.
WatchNoah Levine Talks
Founder of Refuge Recovery. Powerful talks on Buddhist practice and recovery from one of the movement's pioneers.
ListenInsight Timer
Browse thousands of free Buddhist meditation talks and guided meditations from teachers worldwide.
ExploreMeditation Apps
Use these apps to build a daily meditation practice. Both paid and free options available.
Insight Timer
Massive library of Buddhist and secular meditation content. The free tier has thousands of talks and guided meditations.
Get AppTen Percent Happier
Excellent guided meditations and courses from teacher Dan Harris. Premium subscription includes recovery-focused content.
Get AppCalm
Guided meditations, sleep stories, and wellness programs. Excellent for building a consistent practice.
Get AppHeadspace
Science-backed meditations and sleep content. Strong focus on habit-building and mindfulness.
Get AppMeditation Gear
Optional but often helpful. A comfortable cushion and quiet space go a long way in building a consistent practice.
Meditation Cushion
A quality zafu cushion supports proper posture and makes long sits more comfortable. Your knees and back will thank you.
Meditation Bench
An alternative to cushion sitting. Especially helpful if you have knee or hip pain.
Meditation Timer
A simple meditation timer or bell helps you stay on track without constantly checking your phone.
Ready to Go Deeper?
All of these resources are optional. The most important thing is to show up to meetings and connect with others on the path.
Find a Meeting Near You